1. Neck circles : 6 right / 6 left 
  2. Neck front/back : x6
  3. Arm circles : Front/Back x6-6
  4. 90 / 90 hip switches x6-6
  5. Prayer to cobra pose x6
  6. Cat / Cow x6-6
  7. Hand behind neck T-spine rotation x6-6
  8. Toe touch to squat x6
  9. Spiderman + rotation x6-6

Skiers and Snowboarders Physical Preparation

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