Skiers and Snowboarders Physical Preparation by Shapen

Skiers and Snowboarders Physical Preparation

What Exactely is Shapen ?

The Shapen program was created and developed with the collaboration of specialists in Physical Preparation & Fitness, Ski Education ; Training and Integrative medicine. We have shared and combined our skills and know-how to ensure your well-being, as well as ensuring greater enjoyment on and off the slopes. The Shapen program is suitable for all levels of skiing & snowboarding and can be adapted to your own specific needs, requirements and objectives.
Welcome
Why prepare physically?
How to use SHAPEN ?
BEGINNER
WARM_UP
4 mins
#1 rideSmart
4 mins
#2 rideZen
4 mins
#3 rideSafe
3 mins
ADVANCED
#4 rideWise
4 mins
#5 rideConfident
2 mins
#6 rideSmooth
2 mins
#7 rideChic
4 mins
#8 rideGentle
3 mins
#9 rideICE
4 mins
EXPERT
#10 rideSteep
4 mins
#11 ridePowder
3 mins
#12 rideEndless
4 mins
#13 rideStable
4 mins
#14 ridePark
2 mins
MEDITATION
Intro
15 mins
Mountain Meditation
12 mins